WTF Am I Suppose To Do Fitness and Nutrition Journal: Women & Men Fitness and Nutrition – Daily Personal Health Tracker Planner – Diet Exercise Diary – Weight Loss, Work Out Progress , Goal Tracker
$11.99
Price: $11.99
(as of Jul 01,2022 01:34:26 UTC – Details)
3 Months of Daily Tracking: Track your nutrition/diet and workout progress for 80+ days with adequate dual entry pages that provide enough space to record your goals, exercises, weight, measurements, and more!
Designed to accelerate your progress by allowing you to log every meal, hydration levels/water intake plus your entire daily workout, with access to detailed and valuable progress data.
Weekly body measurement charts.
Bonus: Goal setting planner with room for extra notes.
12 weeks/174 pages for you to track your food fitness activities. Includes weekly measurements section for you to tabulate on a monthly chart along with monthly goal setting. It’s simple, fast, and easy for you to record the key information you need.
Includes:
- Weekly Body Progress Tracker for current measurements and goal tracking section
- Monthly Goal Setting Worksheet for personal, nutrition, and fitness goals
- Fitness/Workout Worksheet to document type of exercise/area of the body, weights, and rep tracking
- Daily Nutrition Tracking to fill out food, cooking method, portion, hunger level, location, and emotional state.
- Hydration/Water Intake Track
- And…. room for extra notes
Just remember it’s about progress, not perfection!
From the Publisher
Women & Men Fitness and Nutrition Daily Personal Health Tracker Planner
Progress Not Perfection
Fitness & Nutrition
Weekly Body Progress Tracker
Monthly Goal Setting Worksheet
Fitness/Workout Worksheet
Daily Nutrition Tracking
Hydration/Water Intake Tracking
And room for extra notes
Weight Loss, Work Out Progress & Goal Tracker
Goal-Focused Health Journal
Track your daily workouts for 12 weeks by recording health and wellness with our fitness and nutrition combo journal
3 Months of Daily Tracking: Track your nutrition/diet and workout progress for 80+ days with adequate dual entry pages that provide enough space to record your goals, exercises, weight, measurements, and more!
12 weeks/174 pages for you to track your food fitness activities
Designed to accelerate your progress by allowing you to log every meal, hydration levels/water intake plus your entire daily workout, with access to detailed and valuable progress data.
Weekly body measurement charts.Goal setting planner with room for extra notes.
It’s About Progress, Not Perfection!
Everything you need to track your fitness, nutrition, and personal goals with extra room for notes.
A Complete Fitness & Nutrition Journal
Includes weekly measurements section for you to tabulate on a monthly chart along with monthly goal setting. It’s simple, fast, and easy for you to record the key information you need.
Body Progress TrackerDaily Fitness LogDaily Nutrition JournalPersonal Goal Mapping
ASIN:B09F1CZPQT
Publisher:Independently published (August 26, 2021)
Language:English
Paperback:175 pages
ISBN-13:979-8464619685
Item Weight:11.4 ounces
Dimensions:6 x 0.4 x 9 inches
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