WTF Am I Suppose To Do Fitness and Nutrition Journal: Women & Men Fitness and Nutrition – Daily Personal Health Tracker Planner – Diet Exercise Diary – Weight Loss, Work Out Progress , Goal Tracker

$11.99

Added to wishlistRemoved from wishlist 0
Add to compare


Price: $11.99
(as of Jul 01,2022 01:34:26 UTC – Details)


Goal-Focused Health Journal: Track your daily workouts for 12 weeks by recording health and wellness with our fitness and nutrition combo journal.

3 Months of Daily Tracking: Track your nutrition/diet and workout progress for 80+ days with adequate dual entry pages that provide enough space to record your goals, exercises, weight, measurements, and more!

Designed to accelerate your progress by allowing you to log every meal, hydration levels/water intake plus your entire daily workout, with access to detailed and valuable progress data.

Weekly body measurement charts.

Bonus: Goal setting planner with room for extra notes.

12 weeks/174 pages for you to track your food fitness activities. Includes weekly measurements section for you to tabulate on a monthly chart along with monthly goal setting. It’s simple, fast, and easy for you to record the key information you need.

Includes:

  • Weekly Body Progress Tracker for current measurements and goal tracking section
  • Monthly Goal Setting Worksheet for personal, nutrition, and fitness goals
  • Fitness/Workout Worksheet to document type of exercise/area of the body, weights, and rep tracking
  • Daily Nutrition Tracking to fill out food, cooking method, portion, hunger level, location, and emotional state.
  • Hydration/Water Intake Track
  • And…. room for extra notes

Just remember it’s about progress, not perfection!


From the Publisher

Glamore Publications LogoGlamore Publications Logo

Women & Men Fitness and Nutrition Daily Personal Health Tracker Planner

book coverbook cover

Progress Not Perfection

Fitness & Nutrition

Weekly Body Progress Tracker

Monthly Goal Setting Worksheet

Fitness/Workout Worksheet

Daily Nutrition Tracking

Hydration/Water Intake Tracking

And room for extra notes

Weight Loss, Work Out Progress & Goal Tracker

Goal-Focused Health Journal

Track your daily workouts for 12 weeks by recording health and wellness with our fitness and nutrition combo journal

3 Months of Daily Tracking: Track your nutrition/diet and workout progress for 80+ days with adequate dual entry pages that provide enough space to record your goals, exercises, weight, measurements, and more!

12 weeks/174 pages for you to track your food fitness activities

Designed to accelerate your progress by allowing you to log every meal, hydration levels/water intake plus your entire daily workout, with access to detailed and valuable progress data.

Weekly body measurement charts.Goal setting planner with room for extra notes.

Fork measuring tapeFork measuring tape

It’s About Progress, Not Perfection!

Everything you need to track your fitness, nutrition, and personal goals with extra room for notes.

back coverback cover

A Complete Fitness & Nutrition Journal

Includes weekly measurements section for you to tabulate on a monthly chart along with monthly goal setting. It’s simple, fast, and easy for you to record the key information you need.

Body Progress TrackerDaily Fitness LogDaily Nutrition JournalPersonal Goal Mapping

ASIN‏:‎B09F1CZPQT
Publisher‏:‎Independently published (August 26, 2021)
Language‏:‎English
Paperback‏:‎175 pages
ISBN-13‏:‎979-8464619685
Item Weight‏:‎11.4 ounces
Dimensions‏:‎6 x 0.4 x 9 inches

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “WTF Am I Suppose To Do Fitness and Nutrition Journal: Women & Men Fitness and Nutrition – Daily Personal Health Tracker Planner – Diet Exercise Diary – Weight Loss, Work Out Progress , Goal Tracker”

Your email address will not be published.

WTF Am I Suppose To Do Fitness and Nutrition Journal: Women & Men Fitness and Nutrition – Daily Personal Health Tracker Planner – Diet Exercise Diary – Weight Loss, Work Out Progress , Goal Tracker

$11.99

Perfect Storez
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart