The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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The simple, easy, and friendly way to start the ketogenic diet and lifestyle

Starting a ketogenic diet can feel overwhelming, but this all-in-one resource makes it surprisingly simple. Find exactly what you need to dive into the keto diet and stick to it, with delicious recipes, complete meal plans, detailed shopping lists, and plenty of tips and words of support to help you reap the rewards of your healthier lifestyle.

The Complete Ketogenic Diet for Beginners includes:

  • The big picture―Find an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto in no time.
  • 75 Easy recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, most of these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-Day meal plan—A step-by-step meal plan takes the guesswork out of what to eat for the first few weeks and helps you feel (and see) results right away.

Get started on your journey to feeling healthier with a complete ketogenic cookbook and diet guide that helps you stay on track.


From the Publisher

Your all-in-1 guide to all things keto, "The complete ketogenic diet for beginners" book cover.Your all-in-1 guide to all things keto, "The complete ketogenic diet for beginners" book cover.

This is your ultimate resource for getting started with keto. Recipes to make a successful keto dietThis is your ultimate resource for getting started with keto. Recipes to make a successful keto diet

The perfect place to begin your ketogenic diet:

Image of fresh raw ccauliflower, 2 brown eggs, crispy bacon, green avocado, shelled walnuts.

Image of fresh raw ccauliflower, 2 brown eggs, crispy bacon, green avocado, shelled walnuts.

Plate of rosemary-garlic lamb.

Plate of rosemary-garlic lamb.

Bowl of spinach pasta with fresh grated cheese on top.

Bowl of spinach pasta with fresh grated cheese on top.

The power of keto

Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.

Plenty of variety

Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon-Artichoke Omelets to Chocolate-Coconut Treats.

Quick and easy meals

Most recipes can be made in just 30 minutes, and all recipes include nutritional information, including macros.

ASIN‏:‎B01N9892Q6
Publisher‏:‎Rockridge Press (December 20, 2016)
Publication date‏:‎December 20, 2016
Language‏:‎English
File size‏:‎37433 KB
Simultaneous device usage‏:‎Unlimited
Text-to-Speech‏:‎Enabled
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Enabled
Word Wise‏:‎Enabled
Print length‏:‎162 pages
Lending‏:‎Enabled

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

$6.98

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