The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto Success
(as of Jun 21,2022 21:13:37 UTC – Details)
Your guide to easy keto meal plans and recipes
The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don’t have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success.
Inside this keto cookbook, you’ll find:
- A keto diet recap―Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.
- Plans for any lifestyle―Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice.
- A focus on nutrition―Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.
Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.
From the Publisher
Some of the delicious, keto-friendly dishes inside:
Hemp and chia seeds are perfect for replacing traditional oats, and will keep you satisfied for longer. Add some extra flavor with unsweetened cacao, cinnamon, vanilla extract, stevia, or monk fruit, and top with chopped nuts, nut butter, or a few berries.
Keto Margherit-o Pizza
This classic pie captures all the familiar flavors and textures you know and love but keeps carbs low with a keto-friendly crust. Mozzarella, fresh mushrooms, sliced olives, and fragrant basil round out the tangy, tomato-based sauce.
Skirt Steak with Chimichurri Sauce
Making your own chimichurri sauce is easy and absolutely worth the few minutes it takes to throw together. Lemon juice, garlic, a mixture of fresh and dried herbs, red wine vinegar, and olive oil come together to pack a flavorful punch, perfect for topping a savory steak.
Publisher:Rockridge Press (July 13, 2021)
Item Weight:1.24 pounds
Dimensions:7.52 x 0.65 x 9.25 inches