The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

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Sample Recipe: Bacon-Wrapped Egg Cups

AIP-Reintroduction Phase: Eggs & Egg-Based Sauces, Non-AIP Spices (black pepper)

This super low-carb breakfast is easy to make in a muffin pan and has a fun presentation. Add avocado slices or fresh herbs to the tops of the cooked egg cups to take them up a notch.

Instructions:

1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.

2. Add the bacon to the baking sheet and cook for 6 minutes in the oven. Remove the bacon from the oven and let cool slightly.

3. Grease a six-cup muffin pan with the avocado oil.

4. Carefully place each bacon slice inside the muffin cup creating a circle around the edge of each well.

5. Crack one egg into each muffin cup; top with the scallions, salt, and pepper.

6. Bake for 12 to 14 minutes, until the egg white is cooked but the yolk is still runny.

7. Let cool for 1 to 2 minutes then remove each egg cup carefully with a spoon and serve.

Per Serving: Calories: 244; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 19g MACROS – Fat: 67%; Protein: 31%; Carbs: 2%

Ingredients: 6 slices bacon (nitrate-free, no sugar added) 1 teaspoon avocado oil 6 large eggs 2 tablespoons chopped scallions 1/4 teaspoon salt 1/8 teaspoon black pepper

Publisher ‏ : ‎ Rockridge Press (December 31, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1646110382
ISBN-13 ‏ : ‎ 978-1646110384
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.5 x 0.7 x 9.2 inches

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The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

$9.99

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