Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

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150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable

Following a healthy diet to lose weight doesn’t have to mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. This standout among keto recipe books is full of wholesome, tried and true dishes from an author who has experienced keto’s transformative power firsthand. Whether you’re seeking keto cookbooks on the recommendation of your doctor or looking for a sustainable way to lose weight, you’ll find out how you can begin improving your health, dropping pounds—and keeping them off for good.

  • 150 Easy keto recipes—Keep your body in ketosis with a variety of dishes for every meal of the day, along with nutritional information for each recipe.
  • Practical advice—Find out how to deal with cravings and stick to your ketogenic diet in common social situations like restaurant outings and dinner parties.
  • Beginner-friendly info—Get the rundown on the keto diet for beginners, including clear guidance on what ketosis is, a keto grocery list, and more.

Bacon & Butter is the essential keto cookbook to keep your diet on track and your taste buds happy.


From the Publisher

Ketogenic Diet Ketosis Keto Ketogenic Diet CookbookKetogenic Diet Ketosis Keto Ketogenic Diet Cookbook

Bacon-Wrapped Pork Loin

Wrapping pork tenderloin in more pork may seem redundant but you’ll realize quickly after this dish starts baking what an impact the bacon wrap has on the overall flavor. In addition to the added flavor, the bacon helps keep the pork moist on the inside. Serve this with your favorite steamed vegetables and Cauliflower Mash (page 99).

Instructions

To make the rub

In a medium bowl, combine the salt, garlic powder, onion powder, paprika, basil, thyme, rosemary, sage, black pepper, cayenne pepper, cumin, cinnamon, nutmeg, and cloves. Stir to combine. Set aside.

To make the loin

1. Preheat the oven to 425°F.

2. Trim any excess fat or silverskin (a thin layer of connective tissue) from the pork. Coat the pork with the olive oil.

3. Liberally apply the rub to the pork, covering the entire loin. Set aside.

4. On a cutting board, lay out the bacon pieces side by side. Place the pork in the center of the bacon strips. Starting at one end, pull the edge of the bacon up and over the tenderloin diagonally. Repeat with the other side of the slice, crossing it over the first side. Repeat the process with the remaining bacon slices, tucking the free ends under the crisscrossed bacon slices as you go. Secure with toothpicks as needed.

5. Put the bacon-wrapped pork in a baking dish and place it in the preheated oven. Bake for 20 minutes. Lower the heat to 300°F and bake for another 20 minutes.

6. Use a meat thermometer inserted into the thickest part of the meat to check the temperature. Once it reaches 135°F, increase the heat to broil and crisp the bacon for 3 to 5 minutes.

7. Remove the pork from the oven. Cover with aluminum foil. Allow the meat to rest for at least 10 minutes so the juices set.

8. Slice and serve with your preferred sides.

For the rub

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon dried basil

½ teaspoon dried thyme

½ teaspoon dried rosemary

½ teaspoon dried sage

½ teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper

¼ teaspoon cumin

⅛ teaspoon cinnamon

⅛ teaspoon nutmeg

⅛ teaspoon cloves

Ingredient Tip:

The amount of bacon you’ll need depends on the length and overall size of the pork tenderloin. There should be enough bacon to go from tip to tip of the tenderloin.

Cooking Tip:

While the USDA recommends cooking pork to a minimum of 145°F, meat continues to cook after it is removed from the heat. For a juicier, more tender pork loin, allow the meat to cook the additional 10°F while it is resting. If the meat does not reach 145°F after resting, return it to the heat.

Serves 4

Prep time: 10 minutes / Cook time: 45 minutes / Total time: 1 hour, 5 minutes.

Ratio: 3:1; Calories: 518; Total Fat: 29.9g; Carbohydrate: 1.9g; Net Carbohydrate: 1.9g; Fiber: 0g; Protein: 57.3g.

For the loin

2 pounds pork tenderloin

2 tablespoons olive oil

8 to 12 bacon slices (see Ingredient Tip)

ASIN‏:‎B00S1Q8L7Y
Publisher‏:‎Rockridge Press (January 8, 2015)
Publication date‏:‎January 8, 2015
Language‏:‎English
File size‏:‎14991 KB
Simultaneous device usage‏:‎Unlimited
Text-to-Speech‏:‎Enabled
Screen Reader‏:‎Supported
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Not Enabled
Word Wise‏:‎Enabled
Print length‏:‎389 pages
Lending‏:‎Enabled

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Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

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